A Beginner Guide For The Common Injuries Experienced By Golfers

The notion that golf is just a sport that only involves hitting the golf ball to make a point may just be the number one reason for injuries to happen on the course. The real thing is, any golfer should know how their body reacts with their every move or swing and they should know how to perform these moves correctly. If not, it can possibly lead to having a preventable golf injury

A golfer has a high chance of experiencing the pain of being injured while playing if they were not able to condition themselves before the game. More so, if he doesn’t know the right body mechanics and the right approach to every move that they will be doing.

Depending upon the sites, a golfer can have different types of injuries and knowing them can at least help the golfer in doing things to prevent their occurence. Thus it really pays to know more about these injuries as well as how they will be prevented.

Back Injuries: A golfer can have different types of back injuries such as sprain, strain, lower back pain, herniated disks, backaches and stress. In order to prevent any of these happening, a golfer should observe proper posture while playing as well as good muscle coordination during the golf swing and of course proper body conditioning before the game.

Shoulder Injuries: These are the common shoulder injuries that can happen to you on the course: torn rotator cuff injury, frozen shoulder (adhesive capsulitis), shoulder separation, rotator cuff tendonitis, shoulder instability and glenohumeral arthritis. Also, you can have tendinitis, bursitis and impingement syndrome which are similar and often occur together.

Elbow injuries: Golfer’s elbow or medial epicondylitis and the bursitis of the elbow are the most common among all the elbow injuries in golf. These injuries can happen because of repeated use of the muscles of the arm and the forearm. Tennis elbow or lateral epicondylitis can also occur to any golfer for the same reason of overusing of the said muscle groups.

Wrist and Hand Injuries: Wrist sprains, finger fractures, wrist tendinitis, trigger finger and tenosynovitis are just some of the wrist and hand injuries that might happen to you. These injuries can be brought on by accidents, falls during the game or by using poor equipment.

Other Pain and Injuries: Aside from what was mentioned above, a golfer can also suffer the pain caused by injuries like delayed-onset-muscle-soreness, knee pain, plantar fasciculitis, sprains, strains, stress fractures and blisters on the hands or feet.

Again, most of the injuries and pain associated with golf are caused by overuse of that particular part of the body, or it can be due to poor body posture and body mechanics while playing as well as an improper swing and the use of poor equipment. If in case you will suffer from a golf injury, you must make sure to follow the treatment regime of your doctor as well as his advise not to play for a specific number of days or months because to some extent failure to obey the doctor’s orders can be the end of your career in golf.

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